Vitamin D: Sunshine Vitamin & Sunshine Hormone
Mindful Eating for Weight Control & Nutrition
A growing body of research suggests that a mindfulness approach to eating in a slower, more thoughtful way can assist in weight management. Coined “mindful eating,” some have even found that this approach helps steer them away from process foods and other unhealthy choices.
Diagnosing & Treating "Low T"
The term “low T” has become synonymous with middle-aged men in primetime commercials. But do you know what it really means?
Vitamin D is essential to your body for the proper absorption of calcium and bone development. It aids in control of cell growth, proper immune functioning, and limits effects of inflammation.